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ECTATIC DANCE — SACRED MOVEMENT

Move What Words Can't Touch

Ecstatic dance is a moving meditation, a practice of self-expression and emotional release without words or choreography. No steps to follow. No judgments. Just music, movement, and the sacred permission to be fully you.

A Ritual for Your Body and Soul

You Begin in Stillness

Grounded breathing, body awareness, and nervous system settling.

Music Carries You

A carefully curated sonic arc takes you from stillness to wild release.

You Return Home

Deep, embodied presence. You leave feeling like yourself again.

"Each session is a ritual. This is where healing happens. This is where you remember."

Meet Your Guides

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Krista

Musical Alchemist & Embodiment Facilitator

Krista creates intentional, heart-opening soundscapes that move energy, emotion, and spirit. After completing a 12-month Inner Journeys Ecstatic Dance training, she brings both depth and devotion to every experience she facilitates.

 

Her intuitive approach to music invites you deeper into your body, where rhythm becomes a language and movement becomes medicine. Each beat becomes a portal to presence and release, guiding you from stillness through catharsis and back home to yourself.

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Annie

Meditation Teacher & Soul Space-Holder

Annie brings decades of experience in nervous system healing, sacred facilitation, and spiritual mentorship.
 

With grounded warmth and fierce compassion, she creates a space where every part of you is welcome.

Together, Krista and Annie co-create a safe and sacred container where you can let go, drop in, and come home to yourself body, breath, and being.

Upcoming Dances

DALL·E 2026-03-10 10.43.16 - An abstract horizontal artwork showing a journey of ecstatic
Inner Journeys~ Chakras SOLD OUT

April 21- Integrity Seminars 

A sacred evening of movement, breath, and dance 

DALL·E 2026-03-10 10.59.21 - A raw, spontaneous ecstatic dance gathering in nature at nigh
Inner Journeys~ Family Dance 

May 19th- Integrity Seminars 

A sacred evening of movement, breath, and dance for the whole family (10+)

Past Dances

These is a series of our past dance events

  • North Country Fair

  • Nude Goddess Retreat

  • NCF Music Camp

  • Wild Women Retreat

  • Rockey Mountain Restorative Retreat

  • WUB festival

  • Moon and Bloom Festival 

  • Emergence Retreat 

Dance Practice Session

HIRE US FOR YOUR EVENT

Event

What Dancers Are Saying

"I walked in feeling heavy and walked out feeling like I could fly. The music, the space, the facilitation — everything was perfect. This is church for my body."

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Taylor H.

"I've never felt more held in a group setting. Krista and Annie create a container that is both wild and safe. I cried, I laughed, I danced like nobody was watching — because nobody was judging."

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B. Duke

"Ecstatic dance changed my relationship with my body. I learned to listen to what it needs and give it permission to move. Krista's music is medicine."

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Samantha M.

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