kristamendez.com
Move What Words Can't Touch
Ecstatic dance is a moving meditation, a practice of self-expression and emotional release without words or choreography.
No steps to follow. No judgments. Just music, movement, and the sacred permission to be fully you.
Each session is a ritual. You’ll drop into your breath, ground into your body, and then be gently guided through a musical arc that takes you from stillness to wild release and back to deep, embodied presence.
This is where healing happens. This is where you remember.
Meet your facilitators
Krista
Musical alchemist and embodiment facilitator with a gift for weaving sound into sacred ceremony. Krista creates intentional, heart-opening soundscapes that move energy, emotion, and spirit. Her intuitive approach to music invites you deeper into your body, allowing each beat to become a portal to presence and release.
Annie
Meditation teacher, soul space-holder, and ritual guide. Annie brings decades of experience in nervous system healing, sacred facilitation, and spiritual mentorship. With grounded warmth and fierce compassion, she helps create a space where every part of you is welcome; no masks, no pressure, just deep permission to be.
Together, Krista and Annie co-create a safe and sacred container where you can let go, drop in, and come home to yourself, body, breath, and being.
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Testimonials
Taylor H
I would recommend ecstatic dance to anyone that loves dance and wants to feel more connected to their body. I loved the structure for the class, with cuing to help you along your dance journey, breath work and a group of like minded wild women. It was so fun and you should definitely check out their offerings.
B. Duke
YES! This was my second time dancing with Krista and it was just as magical as the first time. The ability to let go is so freeing, move my body the way I want to, listening to the music and allowing it to flow through my body. I left feeling amazing and felt like I could take on the world. It empowered me, relaxed me, grounded me, and excited me all at the same time. Ecstatic dance with Krista = Perfection.
Samantha M
Wow ! What an incredible experience. Being able to be in a container of women who are constantly doing the work and reclaiming their power- it’s amazing ! Krista and Annie were wonderful facilitators and I really felt the energy in the space. I moved my body and finally felt like I was able to be fluid and not so tight. Can’t wait to experience another one of these workshops !!
